Ingredients
- 4 fillets of mackerel
- 1 pack sprouting broccoli (or purple sprouting broccoli when in season)
- 1 broccoli stem
- 300g broccoli leaf
- 4 tbsp salt
- 2 tsp sugar
- 15g grated ginger
- 4 tsp shichimi pepper seasoning
- 2 tbsp Korean pepper paste
- 1kg Jersey Royal potatoes cooked in salted simmering water
- 1 bulb of fennel shaved finely and kept in ice water
- 300g wild garlic leaves
- 100g sunflower oil
- 12 wild garlic flower buds (catch them before the flower blooms, optional)
- 300g gluten free flour
- Juice of two lemons
- Olive oil
- Salt and pepper