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Seasonal Recipes & Ideas


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Poached Cod, Haricot Bean & Spring Broth

13 May 2019

Poached Cod, Haricot Bean & Spring Broth


Prep & Cooking Time: 1.5 hours  Servings: 4


  • 4 Portions Cod
  • 1 courgette peeled into ribbons
  • 1 corn on the cob
  • 100g sugar snap peas julienne
  • 100g fresh peas
  • 300g Parsley leaves
  • 100g sunflower oil
  • 300g Baked Beans
  • 500g Fish Stock
  • Extra Virgin Olive Oil
  • 4 large Wild garlic leaves finely chopped
  • Lemon Juice
  • Salt


  1. Make the parsley oil by putting the leaves and 300g sunflower oil in to a Thermomix and setting at 80c for 8 mins, strain and cool, alternatively, heat the oil and parsley gently, then blitz well and pass.
  2. Deskin the fish & lay the skin between 2 pieces of parchment in between two baking sheets, bake at 180c for 6-10 minutes until crisp.
  3. Place the cod in a vac pac pouch with a little olive oil & lemon zest, seal and cook in a water bath at 46c for 45 minutes. Or poach in a hot fish stock not simmering for 10-15 minutes until just starting to flake.
  4. Grill the corn on the cob until charred slightly, cut them off with a knife.
  5. Drain the tomato sauce from the baked beans and use in a burger dressing, wash the beans well.
  6. Bring the fish stock to the boil and add the peas, sugar snaps, and cook for 2 mins then add the courgette ribbons, add the corn, parsley oil, wild garlic leaves, lemon juice & washed beans, correct seasoning, and serve with the poached fish and crispy skin.


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